If you’re ready to feel stronger, improve your energy, and build healthy habits that fit your lifestyle – this programme is for you. I work with women in midlife and beyond, whether you’re brand new to strength training or looking to take your fitness to the next level.

Absolutely. Every programme is tailored to your starting point, fitness level, and goals. I guide you step-by-step so you feel confident, safe, and supported – no matter your experience.

Not at all. I offer both home and gym-based workout plans. If you prefer to train at home, I’ll design a plan using minimal equipment that still gets you results.

I focus on real, whole foods – no shakes, powders, or extreme restrictions. Your plan will be high in protein and fibre to support muscle, hormones, and fat loss, while still including foods you enjoy. It’s realistic, flexible, and designed to work in everyday life.

Yes – as long as you’ve been cleared by your GP or physiotherapist. I adapt exercises and workouts to suit your needs, so you can train safely while supporting recovery.